Lectures and workshops for Businesses
Lectures and workshops on nutrition and
health management as methods for becoming
more effective in the workplace, designed for:
o team building
and away days
o Staff training
and CPD
o “learn in your
lunch-hour” 1 day a week, 6 week programmes
o health fairs
and wellbeing days
Contact me to arrange lectures
and workshops tailored to your business needs or chose from my list of lecture and workshop subjects below:
I liked the very clear cut, straight forward explanations. You were able to expand the
information into the broader picture so that it became less of an 'academic lecture' and
much more concrete - something we could relate to.
Karen
"The workshop provided me with the stimulus to make some real changes to the
way I eat. Friends have commented that I am looking really well and I feel
that way myself."
Alasdair
This is for all of you who wake up in the morning wishing it wasn't time to get up.
Learn how to complement your work in the staff gym by eating well when you are at your desk.
Ways to break the cycle of fueling up in the morning and crashing down in the afternoon.
Find freedom from addiction and withdrawal headaches, feel calm and think clearly.
Want to eat more healthily and don't know where to start? Get the basics and approach eating with confidence.
Ever thought about how your feelings can be influenced by what you eat? Comforting, energising, sleep-inducing, understand the mood enhancing effect of everyday foods.
When you can't resist the biscuits, but you really want to! this workshop can help you stop your cravings and regain choice about when and what you eat.
Translate good intentions into a realistic programme of personal change and build year on year towards who you want to be.
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