Do you often find that when it comes to food you:

• need help working out realistic goals and sticking to them?
• are crazed with cravings? Or want support in breaking old food habits and creating better ones?                       
  
• want to know more about how you can treat an illness through diet
• are wanting to change what you cook but don’t know where to start?

How could a nutrition and health coach help?

 

A nutrition and health coach is your partner in achieving your health goals.  Someone who uses their knowledge and experience of nutritional therapy and expertise in coaching people through change to help you get more of what you want from life. They can:

• help you to set practical goals that you believe you can achieve
• enable you to understand what is happening in your body and what you need to be well
• develop a nutritional programme that works for you
• use habit-changing techniques that can support you in making changes to your diet and lifestyle
• provide motivation, ideas and enthusiasm for cooking, eating and enjoying healthy food!

 

“I started to think more about my eating habits and I now think carefully about the nutritional content of the food I am buying before putting it in my shopping trolley.  I have made positive changes to my diet that I can carry through the rest of my life and pass on to my children” Stephanie, mother of two, Bristol

 What can I offer you?

Talks and workshops on nutrition, health and wellbeing
designed for:
o      Health fairs and wellbeing days
o      Community groups
o      You and a group of interested friends
o      After dinner debates
Chose from my list of talk and workshop subjects, or contact me to arrange talks and workshops tailored to your needs.
Talks and workshops for the general public, click here for future dates and further details.

Workshops in wholefood cookery and meal planning strategies

• Small informal workshops from my home in Malvern
• get close up and hands on with new foods and ways of cooking

Click here for future dates and further details

One to one consultations and coaching sessions

• individually tailored tuition
• belief and behaviour change techniques
• recommendations for dietary and supplementary changes                     

Click here for details of regular clinics in Worcestershire

How much does it cost?        

For talks and workshops I operate a sliding scale on prices, feel free to contact me to arrange a fee.

One to one coaching and nutrition consultations are charged at £40 per hour.

 

I aim to offer my services to everyone who is serious about improving their health and wellbeing so if charges are prohibitive call me to discuss alternative possibilities.

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