Nourish

Nutrition and Health Coaching to Transform the Way You Eat

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Have you considered how people can significantly improve their health, fitness, brainpower and emotional wellbeing if they decide that they want to?


Choosing to support your own health through how you eat is the best step  you can take towards taking control of your life. A nutrition and health coach can work as your partner, helping you to achieve your health goals at your pace.



  
SOPHIE JONES
Nutrition and Health Coach
(Nutritional Therapist)



As a nutrition and health coach I recognise how your beliefs and emotions can have a physical impact on your body, changing it’s biochemistry and influencing your state of health as much as your diet and lifestyle.  I believe everything you think, feel, do and eat has an influence on your body’s health and wellbeing.

My approach works because as well as changing the way you eat, I can help you to transform the beliefs you hold about food, your body and your health which hold you back. I combine nutritional therapy and life coaching experience to enable you to bring about lasting change to your diet and lifestyle.


Have you decided yet what your health goals are? 

 

You may want to:

  • be free of an illness or health problem
  • wake up refreshed and have more energy 
  • feel great about your body or reaching your ideal weight
  • release yourself from stress or anxiety 
  • improve your performance at work
  • learn how to cook healthy food for your children
  • complement your physical fitness programme
  • overcome cravings and take control of what you eat
  • be healthier and get more of what you want out of life
 

These are just some of the reasons people use nutrition and health coaching, the question is, what do you really want?

 

How can I help you?


I work with businesses, and community organisations in the West Midlands offering inspirational talks on nutrition and health management. I also offer menu planning and cookery workshops  and run a Nutrition Clinic from the Beacon Clinic in Malvern, providing health coaching and nutrition consultations for individuals, couples, parents, families and friends – helping people to transform the way they eat. 

 



 contact me to find out what it’s all about.



I believe everything you think, feel, do and eat has an influence on your
body's health and wellbeing. Want to know more about my approach?



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Nourish      
Nutrition & Health Coaching in the West Midlands
Private consultations @ The Beacon Clinic
sophie@nourishcoach.co.uk    
phone: 01684 899 263
mobile: 07866 754038

New from Nourish
C.A.N. Weight Balance
Counselling, Acupuncture Nutrition
the new no diet programme facilitating weight loss or weight gain

“Sophie breaks the mould in the field of nutritional coaching. Approaching this subject with an armoury of intelligence from many diverse areas gives her a unique understanding of nutrition. For me, Sophie is THE expert.” Michelle Mills-Porter,


"Sophie has a naturally warm and welcoming nature. I appreciated the positive, safe and friendly atmosphere she always created" June Burrough


"I discovered my energy levels were higher when I stopped drinking coffee and drank more water.  Getting rid of bad habits helped my work performance"

Steve, Deputy Chief Executive


“I started to think more about my eating habits and I now think carefully about the nutritional content of the food I am buying before putting it in my shopping trolley.  I have made positive changes to my diet that I can carry through the rest of my life and pass on to my children”

Stephanie, mother of two, Bristol


“The workshop provided me with the stimulus to make some real changes to the way I eat.  Friends have commented that I am looking really well and I feel that way myself”

Alasdair 

"The biggest difference it made was 
clarifying how being healthy would 
improve my life, that made making 
changes to my diet easy, because I 
knew how they were helping me 
to become who I wanted to be"
Alison

“nourish 1 a sustain with food.

b enrich promote the development of (the soil etc). c provide with intellectual or emotional sustenance or enrichment. 2 foster or cherish (a feeling etc)."

Oxford English Dictionary



"As I see it, every day you do one of two things: build health or produce disease in yourself."
Adelle Davis (1904 - 1974)


"Happiness is when what you think, what you say, and what you do are in harmony"

Gandhi


Disclaimer:

My approach cannot make everyone an Olympic gold medalist and I don't promise you'll always eat like Gillian McKeith! but I can help you go about creating a happier and healthy approach to your life that offers real, lasting benefits.

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